Wellness Coaching

Wellness Coaching can help you make simple changes in your lifestyle that support your overall health and well-being, as well as your personal and academic success. A Wellness Coach guides you in the process of defining and achieving your health and wellness goals by creating an attainable action plan and provides support and accountability in meeting your goals.

Coaching Topics:

  • Eating for wellness
  • Physical movement and exercise
  • Procrastination and time management
  • Resilience and stress management
  • Sleep
  • Social, recreation, and life balance

Please note Wellness Coaching is not a substitute for medical care or mental health counseling. Coaches do not diagnose or treat medical or mental health issues.

Sign Up for Coaching

Complete our Wellness Coaching intake form to get started.

Availability

Undergraduate Students, Graduate Students, Faculty & Staff

Location and Hours

St. Paul Campus, Virtual

Cost

Free