Introduction to Mindfulness

Mindfulness is the practice of being aware of the present moment. It involves being fully engaged in what is happening in one's surroundings with acceptance and without judgment.

Join us for a one hour workshop to learn how being mindful and resilient can help you in your everyday life. Learn to be more peaceful, focused, and happy. You'll be guided in breathing and mindfulness exercises that you can apply to your life immediately. Experience how mindfulness can support you as you learn to thrive and be your best.

More information is available on Tommie Link.