Stress Management Workshop

College life comes with academic pressures, deadlines, social demands, and big life decisions — all of which can be major sources of stress. If you’ve been feeling overwhelmed, you're not alone — and there are effective ways to manage it.

Join us for a practical, research-informed Stress Management Workshop designed specifically for college students. Learn how stress impacts your body and mind, and discover healthy, sustainable strategies to cope with stressful times.

During this workshop, you'll:

• Identify your personal stress triggers

• Explore healthy and unhealthy coping habits

• Develop a personal stress management action plan

• Gain skills to increase your resilience and emotional well-being

More information is available on Tommie Link.