It's easy to get caught up in your busy lives as a college student. Stress can affect every aspect of our lives: including the physical, mental, and emotional. Take a moment to breathe and discover our programs, which will provide you several techniques on relieving stress and allow you to adjust what will be best for your life.
College students are at high risk for not getting the right amount of sleep. Adjust your sleep habits to restore, rejuvenate, and energize both your body and brain! Our programs on sleep will provide you with the best strategies for getting the best Zzz's.
Need to adjust your work out? Sweating it out will help you feel confident, relieve stress, and keep you in great shape! Designed for beginners to advanced, our programs will allow you to exercise while having fun with others.
Nutrition is key. Adjust the food you eat to energize and stay focused throughout the day. Nutrition programs will help you to stay healthy throughout your time at UST.
This website is meant to help those students who are in recovery find campus resources that are right for them. The main purpose is to connect students to resources, raise awareness of the needs of students in recovery, and to help students in recovery achieve academic success.
Stop @ Buzzed does not encourage drinking. It is a student-led campaign acknowledging alcohol consumption on campus.
Tommies Unplugged helps students find ways to unplug to help them achieve academic success and greater mental wellbeing.