Group therapy is a powerful tool for growth and change. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and learn how they relate to others.
Interpersonal Process Groups:
*Additional sessions may be added to accomodate student needs/demands.
Stress Less: Live More!
Are you feeling overwhelmed and finding it difficult to do the things that matter to you? In this 5 week group, we will learn skills that can be helpful for getting through life’s ups and downs.
Assertiveness Skills Workshop
Learn to initiate conversations and to ask for what you need without feeling guilty. Improve your appropriate expression of thoughts and feelings. Structured exercises teach skills for communicating directly, while respecting the rights of both self and others.
Grief and Loss Group
Eating Disorder Recovery Group
Links to helpful information about Group Counseling and how to get the most out of your group experience:
Contact Counseling and Psychological Services, or speak with your counselor, regarding your interest in any of these groups!