Group Counseling

Group therapy is a powerful tool for growth and change. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and learn how they relate to others.

Spring 2015 Counseling Groups

Interpersonal Process Groups:
Wednesday 4:30-6pm         FULL
Wednesday 4:45-6:15pm   FULL
Wednesday 12-1:30pm
Thursday 11am-12:30pm   FULL
Monday 3-4:30pm              FULL

Stress Less: Live More!
Are you feeling overwhelmed and finding it difficult to do the things that matter to you? In this 5 week group, we will learn skills that can be helpful for getting through life’s ups and downs.
Thursdays noon-1pm, Starting March 19th

Assertiveness Skills Workshop
Learn to initiate conversations and to ask for what you need without feeling guilty. Improve your appropriate expression of thoughts and feelings. Structured exercises teach skills for communicating directly, while respecting the rights of both self and others.     Day/Time TBD

Links to helpful information about Group Counseling and how to get the most out of your group experience:

University Health Services: FAQ about Group Counseling

American University: Group Therapy- Common Myths and Misperception

Common Questions and Myths about Group Therapy and Workshops: FAQ

  Contact Counseling and Psychological Services, or speak with your counselor, regarding your interest in any of these groups!


Contact Us

St. Paul Location

Location: Murray-Herrick Center, Room 356
Click for Map

Fax: 651-962-6779


Mail Box: Mail #4040

Monday, Tuesday, Thursday, & Friday: 
8:00am - 4:30 pm

Wednesdays: 8:00am - 6:30pm

Minneapolis Location

Terrence Murphy Hall, Suite 201 F
1000 LaSalle Avenue
Minneapolis, Minnesota 55403
(2nd Floor of TMH in the suite with Financial Aid)

Phone: 651-962-6780

Monday - Friday By Appointment