Group therapy is a powerful tool for growth and change. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and learn how they relate to others. It is often the treatment of choice for anxiety and depression.
Spring 2016 Counseling Groups
Interpersonal Process Groups:
*Additional sessions may be added to accommodate student needs/demands.
Stress Less: Live More!
Are you feeling overwhelmed and finding it difficult to do the things that matter to you? In this 5 week group, we will learn skills that can be helpful for getting through life’s ups and downs.
Date/Time Tuesdays 3-4pm
Other Possible Groups: Contact your counselor if you are interested.
*Grief and Loss Group
*Eating Disorder Recovery Group
Links to helpful information about Group Counseling and how to get the most out of your group experience:
- FAQ about Group Counseling
- Group Therapy- Common Myths and Misperception
- Common Questions and Myths about Group Therapy and Workshops: FAQ
Contact Counseling and Psychological Services, or speak with your counselor, regarding your interest in any of these groups!