Welcome
Stressed? Try Our Relaxation Exercise
We have made an audio relaxation exercise available. Listen online or download to your MP3 player!
Individual Counseling
You can work with a counselor to explore your concerns and work toward a better understanding and resolution of your difficulties.
Group Counseling
One of the best ways to learn about yourself and how you interact with others is by being in a group. Groups typically have 6-8 students and are facilitated by two counselors.
Crisis Counseling
If you or a friend need immediate help, please call Counseling and Psychological Services at (651) 962-6780.
Alcohol Assessment
If you are concerned about your drinking behavior, Counseling and Psychological Services staff can help you assess whether it is a problem and what steps you can take to change it.
Consultation/Outreach
If you have concerns about a friend, want to do team building with your organization or are wondering how to deal with a troubled student, Counseling and Psychological Services staff can help you find a solution.
Referrals
Counseling and Psychological Services can help you find options for mental health services in the metropolitan area if your concerns cannot be resolved in the short term model we use or if you are ineligible for services.
Contact Us
St. Paul Location
Location: Murray-Herrick Center, Room 356
Click for Map
Phone: 651-962-6780
Fax: 651-962-6779
E-mail: counseling@stthomas.edu
Mail Box: Mail #4040
Hours: M-F: 8:00am - 4:30 pm
Minneapolis Location
Location
Terrence Murphy Hall, Suite 100, Room S
1000 LaSalle Avenue
Minneapolis, Minnesota 55403
(1st floor of TMH, across from the Public Safety Desk)
Phone: 651-962-6780
Hours:
M-F: 8:00am – 4:30 pm
Follow Us
The transition to college after high school or just after a summer at home can be challenging. We’re here to help! Please stop by Counseling and Psychological Services (356 MHC) if you’d like to talk about it.
Visit Public Safety's web site for videos on staying safe on campus and in relationships. (UST Login required)
Check out the new University of Texas interactive stress management web site. It has the most up to date information along with quizzes and games.
