Welcome

Mental Health Apps

Apps can be used to promote relaxation, build healthy habits, and better understand your mental health.

Stressed? Try Our Relaxation Exercise

We have made an audio relaxation exercise available. Listen online or download to your MP3 player!

Light Box Therapy

Light box therapy can be a helpful treatment for seasonal affective disorder.

Individual Counseling

You can work with a counselor to explore your concerns and work toward a better understanding and resolution of your difficulties.

Group Counseling

One of the best ways to learn about yourself and how you interact with others is by being in a group. Groups typically have 6-8 students and are facilitated by two counselors.

Crisis Counseling

If you or a friend need immediate help, please call Counseling and Psychological Services at (651) 962-6780.

Alcohol Assessment

If you are concerned about your drinking behavior, Counseling and Psychological Services staff can help you assess whether it is a problem and what steps you can take to change it.

Consultation/Outreach

If you have concerns about a friend, want to do team building with your organization or are wondering how to deal with a troubled student, Counseling and Psychological Services staff can help you find a solution.

Referrals

Counseling and Psychological Services can help you find options for mental health services in the metropolitan area if your concerns cannot be resolved in the short term model we use or if you are ineligible for services.

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Contact Us

St. Paul Location

Location: Murray-Herrick Center, Room 356
Click for Map

Phone:
651-962-6780
Fax: 651-962-6779

E-mail:
counseling@stthomas.edu

Mail Box: Mail #4040

Hours:
Monday, Tuesday, Thursday, & Friday: 
8:00am - 4:30 pm

Wednesdays: 8:00am - 6:30pm

Minneapolis Location

Location
Terrence Murphy Hall, Suite 201 F
1000 LaSalle Avenue
Minneapolis, Minnesota 55403
(2nd Floor of TMH in the suite with Financial Aid

Phone: 651-962-6780

Hours:
Monday - Friday 8-4:30pm

 

Follow Us

The transition to college after high school or just after a summer at home can be challenging. We’re here to help! Please stop by Counseling and Psychological Services (356 MHC) if you’d like to talk about it.


Visit Public Safety's web site for videos on staying safe on campus and in relationships. (UST Login required)


Check out the new University of Texas interactive stress management web site. It has the most up to date information along with quizzes and games.