We invite you to participate in one university one breath, a PMC project with an aim of bringing increased conscious awareness to all members of the St. Thomas community. Most of us find it challenging to live in the present moment — to experience and appreciate the gift of life as it is actually taking place. One way to live more of our lives in the present is periodically to stop and pay attention to what it feels like simply to exist in time and space. This practice in awareness reaps physical, mental, emotional, and spiritual benefits. 

This Fall we will be piloting one university one breath between October 16 and November 17, 2017. By registering, you will receive ongoing emails with resources, inspiration, and support to assist you in being committed to taking one conscious breath each day. 

In collaboration with the Wellness Center, the Center for the Common Good, the Office of Spirituality, and the Ashoka Changemaker Social Innovation Collaboratory.