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Self-Help
Often people who have concerns will seek out counseling or talk with a parent, priest, clergyperson, or friend. Just as often, people will seek out information to help themselves. Research has shown that many people are highly satisfied by self-help information and have found that they have been able to improve their lives. Certainly, the self-help section in bookstores attest to that fact!
Online Mental Health Screening
Concerned you might be struggling with depression, alcohol abuse, anxiety, or an eating disorder? Take an online screening and gain more information.
Or call (651) 962-6780 to set up an appointment to talk with a counselor.