Weekly Meditation

Please join us for the following meditation sessions offered each week by the Project for Mindfulness and Contemplation, a joint project of the Office for Spirituality and the Wellness Center. Each session is free of charge and open to the public. No previous experience is required. We look forward to seeing you there!

Check out the desciptions below for time and location.

St. Paul Campus - Wednesdays

TommieMedia.com Meditation Article Image

Join the Project for Mindfulness and Contemplation and the Office for Spirituality every Wednesday at Noon for a break from the stresses of everyday with Meditation.  Wednesday sessions will be held in the Anderson Student Center Meditation Room (ASC 251) each week.  


*No prior knowledge or experience of any of the prayer and meditation forms is required; instructions will be provided at the beginning of the session for the "practice of the day".

Minneapolis Campus - Mondays

We are excited to introduce a new collaboration with the Dougherty Family College in Minneapolis.

Monday mornings at 8:30 AM, student-led mindfulness meditation will be held in the Student Commons in the Lower Level of the Terrence Murphy Hall(TMH). All students, staff, and faculty members are invited to join and participate in a practice that attempts to meet the unfolding conditions of life with a calm heart, an open mind, and an enduring sense of ease and compassion.