Don’t Cancel that Class!

Need to be out of town for travel or personal business? Don’t cancel that class! The Project for Mindfulness and Contemplation (PMC) offers a free service to UST faculty. Fill out the form below and allow someone from PMC to provide an introduction to basic mindfulness and contemplative practices. We have a PowerPoint presentation that will introduce your students to the basic practices of mindfulness and contemplation, and will highlight the benefits of cultivating a practice. The presentation will focus in particular on those benefits that have been documented in high-quality studies and that are most relevant to student life and the academic context, such as higher resiliency to stress, better quality of sleep, increase capacities to focus and to manage time, great memory retention, etc. Have questions or need more information? Email us at pmc@stthomas.edu 

Upon submitting your request form, you will receive an email from the PMC team.

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Questions? Please email the Project for Mindfulness and Contemplation at pmc@stthomas.edu