Week Five: Mindfulness and Well-Being

Past Events

Oct 14 2017

					No Tech Challenge

Saturday, October 14, 2017, 6:00 AM - 10:00 PM

Think you can spend a day without technology? Read More

Oct 13 2017

					St. Thomas Farm Stand

Friday, October 13, 2017, 11:00 AM - 2:00 PM

Come visit the stand to see, taste, and buy fresh produce grown without chemical pesticides. Read More

Oct 10 2017

					Schedule Planning

Tuesday, October 10, 2017, 7:00 PM - 8:00 PM

Want to start working out? Want to spend less time procrastinating and more time studying? You need to make a plan! Come get organized by setting up a schedule you can stick to! Read More

Oct 10 2017

					Walk the Labyrinth

Tuesday, October 10, 2017, 6:00 AM - 3:00 PM Open for reflection Oct 10th - October 13th

A labyrinth is a tool that is used for relaxation, a mindfulness practice, or for fun! Many feel more peaceful and mentally clear after engaging the labyrinth. Read More

Oct 10 2017


Tuesday, October 10, 2017, 12:00 PM - 1:00 PM

Spend some time in mindfulness during the Tommie Advantage Mindfulness week at a meditation session in the Wellness Center! No prior experience necessary. Read More

Oct 09 2017

					Write and Send a Free Thank You Note

Monday, October 9, 2017, 7:00 PM - 8:00 PM

The Wellness Center hopes to promote gratitude on campus by enabling all students to write and send a thank you note to anyone in their life who has positively impacted them, free of charge! Read More

Oct 09 2017

					Living by Your Values

Monday, October 9, 2017, 1:00 PM - 2:00 PM

In this program, students will practice engaging with their core values and exploring how their everyday actions and decisions may be values-consistent or values-inconsistent. Read More