Wellness Wednesday

Intermittent Fasting – The Impacts on Weight, Aging and Health

Date & Time:

Wednesday, February 19, 2020
12:30 PM - 1:25 PM

Location:

MSL 235

Join us for the next Wellness Wednesday on February 19. The topic will be, "Intermittent Fasting – The Impacts on Weight, Aging and Health." Luke Corey, RD from EXOS will discuss this nutrition trend and share the latest research.

Wellness Wednesday sessions are part of a collaborative relationship between the University of St. Thomas School of Law, Mayo Clinic Sports Medicine, and EXOS to serve law students, faculty and staff in the area of wellness. This wellness relationship, which started in fall 2019, contributes to the innovative ways the law school educates the whole person, addresses the growing mental health concerns in the legal profession, and provides opportunities to improve professional performance in service to others.

To achieve the objectives of the collaborative relationship, Mayo Clinic Sports Medicine and EXOS will provide integrated education around the EXOS 4 Pillars:

  • Mindset
  • Movement
  • Nutrition
  • Recovery

Lunch will be served.

To make an accessibility request, call Disability Resources at (651) 962-6315.