Adam Maronde, MS, CSCS from EXOS will present, "The Mural of Movement." He will discuss exercise, the benefits we can gain from it and whether the perceived value of these benefits is enough to motivate us to make exercise a regular part of our daily routine. Maronde will also discuss how the current view of exercise has been formed from a historical perspective and some of the drawbacks of our current viewpoints on exercise. From there, he will attempt to paint a new picture of exercise and movement and the benefits they offer to us. The goal is for participants to leave with an increased motivation to make movement a part of their regular day so that they can take advantage of all the benefits movement has to offer.

Lunch will be provided.