Yoga for Stress Reduction

Minneapolis

Open to UST students, staff, and faculty

Learn to relax your body and mind through the stretching and breathing activities of Hatha yoga Some typical benefits of this practice include: increased energy, improved flexibility, reduced stress, and more restful sleep.   

Fall 2009 classes begin September  17th
No experience is necessary. Come and learn to relax your body and mind with gentle breathing and stretching exercises. Some benefits include increased energy, improved flexibility, reduced stress and better sleep. Wear loose, comfortable clothing and please bring a matt or towel to class.

THE FIRST SESSION HELD WILL BE FREE TO ALL WHO WANT TO PARTICIPATE.

Fall 2009/Spring 2010 Dates and Times:

Thursdays 12-1 pm

TMH 357

Sept 17, 24

Oct 1, 8, 22, 29  (NOTE: Oct 22nd Room Change: TMH 354 & Class will be held on Oct. 29th instead of Oct. 15th)

Nov 5, 12, 19

Dec 3, 10

Feb 11, 18, 25

March 4, 11, 18, 25  

Apr 8, 15, 22, 29

May 6

Cost:

Students can buy a punch card for $20. 

Faculty and staff members can buy a punch card for $35. 

The punch card is good for six sessions.

A second punch card can be purchased at anytime.
Punch card sales are final – There are no returns.

Punch Cards go on sale at the Box Office and Life Work Center on September 10th.

The Wellness Center is dedicated to assisting students, staff and faculty in developing healthy life styles. As part of its overall programming the Center provides the UST community with fitness classes. These fitness classes provide the opportunity to workout, stretch, and meditate. The Wellness Center is proud once again this year to be partnering with STAR. Through this partnership we are able to offer reduced rates for students.