Yoga Information

Open to UST students, staff, and faculty

Learn to relax your body and mind through the stretching and breathing activities of Hatha yoga Some typical benefits of this practice include: increased energy, improved flexibility, reduced stress, and more restful sleep   

Classes begin the week of February 5th 

No experience is necessary. Come and learn to relax your body and mind with gentle breathing and stretching exercises. Some benefits include increased energy, improved flexibility, reduced stress and better sleep. Wear loose, comfortable clothing and please bring a matt or towel to class.

COME TRY YOGA FOR FREE!
The first class in each session will be free to try. The dates are February 5th and 7th.

Cost:
For $20, students can buy a punch card that is good for six sessions. Faculty and staff members can buy a punch card for $35.
A second punch card can be purchased at anytime.
Punch card sales are final – There are no returns.
Punch Cards go on sale at the Box Office and Life Work Center on January 28th.

The Wellness Center is dedicated to assisting students, staff and faculty in developing healthy life styles. As part of its overall programming the Center provides the UST community with fitness classes. These fitness classes provide the opportunity to workout, stretch, and meditate. The Wellness Center is proud once again this year to be partnering with STAR. Through this partnership we are able to offer reduced rates for students.