Upcoming Events

Green Dot Cookies & More

Monday, September 8, 2014

Come decorate (and eat!) some Green Dot cookies and learn more about Green Dot on campus!

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Noon Time Meditation

Tuesday, September 9, 2014

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-12:45pm.

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Grocery BINGO

Tuesday, September 9, 2014

Please join us for grocery BINGO in Scooter's at 6:30pm for fun and prizes!!

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Centering Meditation

Thursday, September 11, 2014

Centering Meditation teaches us to access the healing silence that is always available during our busy, stressful lives. It is a receptive, deep method of silent meditation that uses a chosen “sacred word” in order to bring us into a more serene state of mind where we are less identified with the thoughts, feelings, sensations, and emotions that typically flood our consciousness, causing us to feel distracted, stressed out, and overwhelmed.

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Eating Healthy in the View

Thursday, September 11, 2014

Come join us in a session on how to eat healthy in the View!

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Mindful Movement

Thursday, September 11, 2014

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

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Cooking with Chef Ken: Fall Foods

Tuesday, September 16, 2014

Com learn how to cook a yummy fall vegetarian dish with Chef Ken!

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Chilaxing with Lemonade

Wednesday, September 17, 2014

Come join the Wellness Center for a Chillax’n time!

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Walking Meditation

Wednesday, October 8, 2014

Although we tend to think of meditation as a sitting practice, traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down.

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13th Annual 5k Walk/Run

Saturday, October 11, 2014

Join the UST community in celebrating Homecoming Week in a fun 5K (about 3.1 miles) walk/run along Summit Avenue.

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Pilgramage

Wednesday, October 15, 2014

A Pilgrimage is defined as a religious practice common to many spiritual traditions. Please join us in one, here at UST.

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