Upcoming Events

Eating Healthy in the View

Thursday, September 18, 2014

Come join us in a session on how to eat healthy in the View!

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Centering Meditation

Thursday, September 18, 2014

Centering Meditation teaches us to access the healing silence that is always available during our busy, stressful lives. It is a receptive, deep method of silent meditation that uses a chosen “sacred word” in order to bring us into a more serene state of mind where we are less identified with the thoughts, feelings, sensations, and emotions that typically flood our consciousness, causing us to feel distracted, stressed out, and overwhelmed.

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Mindful Movement

Thursday, September 18, 2014

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

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Mindfulness Meditation

Tuesday, September 23, 2014

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-1pm.

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PMC 'Sit-In'

Tuesday, September 23, 2014

Come join us for a sit-in modeled off of the "flash-mob" phenomenon at 2:15 on the South Quad!

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Aromatherapy Class

Monday, September 29, 2014

Make your own Aromatherapy scent!

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Give Blood, Save a Life!

Tuesday, September 30, 2014

The blood drive will be held on September 30 and October 1 from 9am-3pm. Please sign up to donate at www.redcrossblood.org

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Walking Meditation

Wednesday, October 8, 2014

Please join us!

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13th Annual 5K Walk/Run

Saturday, October 11, 2014

Join the UST community in celebrating Homecoming Week in a fun 5K (about 3.1 miles) walk/run along Summit Avenue.

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Pilgrimage

Wednesday, October 15, 2014

Please join us!

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Introduction to Centering Meditation: A Two-Part Workshop

Tuesday, October 21, 2014

Please register to join us for a two-part workshop on Centering Prayer and Meditation on October 21 and 28.

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