Upcoming Events

Mindfulness Meditation

Tuesday, November 4, 2014

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-1pm.

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Mindfulness Meditation - Minneapolis Campus

Wednesday, November 5, 2014

In this session, we will create a simple, quiet, safe, and comfortable space for you to reclaim and refresh the richness of your life, lived in moments.

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Centering Meditation

Thursday, November 6, 2014

Centering Meditation teaches us to access the healing silence that is always available during our busy, stressful lives. It is a receptive, deep method of silent meditation that uses a chosen “sacred word” in order to bring us into a more serene state of mind where we are less identified with the thoughts, feelings, sensations, and emotions that typically flood our consciousness, causing us to feel distracted, stressed out, and overwhelmed.

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Mindful Movement

Thursday, November 6, 2014

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

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Mindfulness Meditation

Tuesday, November 11, 2014

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-1pm.

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Mindfulness Meditation - Minneapolis Campus

Wednesday, November 12, 2014

In this session, we will create a simple, quiet, safe, and comfortable space for you to reclaim and refresh the richness of your life, lived in moments.

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Stress-Less Spa

Saturday, November 15, 2014

Want to learn ways to combat stress? Sign up for the Stress-Less Spa below!

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Learning Skills for a Successful Life

Monday, February 9, 2015

A program dedicated to working with female students on campus through mentorship, education, and daily conversation.

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