Upcoming Events

Self-Defense Class

Tuesday, May 5, 2015

Join the Wellness Center in a free Self-Defense Class on May 5!

AARC, Room 113 (Aerobics Studio 2)

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Loving-Kindness Meditation

Wednesday, May 6, 2015

Plan to join PMC and Professor Susan Stabile for a loving-kindness meditation!

Wellness Center, MHC 355

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Centering Meditation

Thursday, May 7, 2015

Centering Meditation teaches us to access the healing silence that is always available during our busy, stressful lives. It is a receptive, deep method of silent meditation that uses a chosen “sacred word” in order to bring us into a more serene state of mind where we are less identified with the thoughts, feelings, sensations, and emotions that typically flood our consciousness, causing us to feel distracted, stressed out, and overwhelmed.

Wellness Center, Murray Herrick room 355

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Mindful Movement

Thursday, May 7, 2015

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

OEC Room 209

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Mindfulness Meditation - Minneapolis Campus

Monday, May 11, 2015

In this session, we will create a simple, quiet, safe, and comfortable space for you to reclaim and refresh the richness of your life, lived in moments.

MOH 450

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Mindfulness Meditation

Monday, May 11, 2015

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-1pm.

The Wellness Center, Murray Herrick Room 355

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Centering Meditation

Thursday, May 14, 2015

Centering Meditation teaches us to access the healing silence that is always available during our busy, stressful lives. It is a receptive, deep method of silent meditation that uses a chosen “sacred word” in order to bring us into a more serene state of mind where we are less identified with the thoughts, feelings, sensations, and emotions that typically flood our consciousness, causing us to feel distracted, stressed out, and overwhelmed.

Wellness Center, Murray Herrick room 355

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Mindful Movement

Thursday, May 14, 2015

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

OEC Room 209

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4th Annual Wellness Center Beach Volleyball Tournament

Saturday, May 16, 2015

Join us for the 4th Annual Wellness Center Beach Volleyball Tournament!

Upper Quad

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