Sleep

The Wellness Center Sleep page will help to inform you of better sleeping habits, answer some of your sleep questions, and allow you to interact with useful resources.

The process of sleep is a powerful resource. It restores, rejuvenates and energizes the body and brain. The third of your life that you spend sleeping, profoundly effects the other two thirds of your life in terms of alertness, energy, mood, body weight, perception, memory, thinking, reaction time, productivity, performance, communication skills, creativity, safety, and good health.