The University of St. Thomas

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Wellness Center Program Request Form

Request must be submitted at least 2 weeks prior to desired event date.

  • Timing: Sessions are approximately 45 minutes to one hour long, depending on the topic.
  • Advertising: Requestor is responsible for advertising the program. A minimum of 10 students are required for a program to take place.
  • Topics: Listed below are suggested topics. We can also customize a program to meet your needs.
  • Cost: Most programs are free of charge. However, there is a cost to bring in outside professionals, such as a massage therapist or dietician.
  • Suggestion: We suggest you provide food or offer a meal plan exchange to increase the number of residents who attend.
  • Please Note: Only RA’s and AC can request floor programs. If you are interested in having one of the programs listed below on your floor, please contact your RA/AC.

Name:
E-mail:
Hall:
Desired date of event:
 		 Please list a first and second choice (required)
Time:

 Please list a first and second choice (required)
Location of Event:
Estimated # of Participants:


Please Select one event from the list below:
(With  '*'  RA’s can only request this program once per semester due to cost)

Alcohol: Alcohol Jeopardy
E-Chug

General Health & Wellness: Health Jeopardy
Women’s Health 101
PMS: It’s Not Your Imagination!
Men’s Health 101
Seven components of Wellness
Sleep Jeopardy
Surviving Cold and Flu Season
Body Image: No BODY’S Perfect

Nutrition: Healthy Eating on Campus
Nutrition 101

Physical Fitness: 60 minute workout: Be prepared to sweat*

Relationships: Healthy Relationships 101

Stress: Meditation Hour*
Pilates Hour*
Yoga Hour*
Stress Free Hour
Surviving Spring Semester
Feel Better Fast
Chair Massages*

Sexual Health: Sexual Assault – One Survivors Story
Sexual Health 101