Pilates
**Note** Pilates has moved to Mondays for Spring 09
Learn to relax your body and mind
Pilates mat work increases your flexibility, strength, and alignment. Get a mind-body low-impact workout that conditions your core muscles as you become aware of your balance and stability. Pilates improves your posture as it increases your ease of movement in everyday activities and decreases your stress level. Feel taller, leaner, and have some fun too!
Bring a mat and a towel to class. Wear comfortable (but NOT loose or baggy) clothing that you can move easily in.
Cost:
For $20, students can buy a punch card that is good for six sessions. Faculty and staff members can buy a punch card for $35.
A second punch card can be purchased at anytime.
Punch card sales are final – There are no returns.
Punch Cards go on sale at the Box Office and Life Work Center on September 10th.
The Wellness Center is dedicated to assisting students, staff and faculty in developing healthy life styles. As part of its overall programming the Center provides the UST community with fitness classes. These fitness classes provide the opportunity to workout, stretch, and meditate. The Wellness Center is proud once again this year to be partnering with STAR. Through this partnership we are able to offer reduced rates for students.
Fall 2009 and Spring 2010 Pilates Schedule
Pilates workshops at the University of St. Thomas from 6:00 – 7:00p.m on Mondays
Koch Commons Fireside
September 14, 21, 28
October 5, 12, 19, 26
November 2, 9, 16, 23, 30
December 7
Feb 8, 15, 22
March 1, 8, 15, 22
April 12, 19, 26
May 3
