Meditation Matters

Noon Time Meditation

Tuesday, September 9, 2014

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-1:45pm.

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Centering meditation

Thursday, September 11, 2014

Centering Meditation teaches us to access the healing silence that is always available during our busy, stressful lives. It is a receptive, deep method of silent meditation that uses a chosen “sacred word” in order to bring us into a more serene state of mind where we are less identified with the thoughts, feelings, sensations, and emotions that typically flood our consciousness, causing us to feel distracted, stressed out, and overwhelmed.

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Mindful Movement

Thursday, September 11, 2014

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

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Walking Meditation

Wednesday, October 8, 2014

Please join us!

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Pilgrimage

Wednesday, October 15, 2014

Please join us!

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