Meditation Matters

Centering Prayer Group

Thursday, April 24, 2014

Centering Prayer is a receptive, deep method of silent prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience God's presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship.

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Noon Time Meditation

Tuesday, April 29, 2014

Come rest your mind with meditation. Join us in the Wellness Center every Tuesday from 12pm-1pm.

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Mindful Movement

Tuesday, April 29, 2014

Are you interested in learning how to live a more relaxed life? Do you want to experience more mindfulness in your every day-to-day activities? Then please join us for Mindful Movement, a relaxation class.

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UST Welcomes Mindfulness Based Stress Reduction (Summer, 2014)

Tuesday, June 17, 2014

Join other faculty and staff members this summer in an 8 week Mindfulness Based Stress Reduction Course!

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