It's easy to get caught up in your busy lives as a college student. Stress can affect every aspect of our lives: including the physical, mantal, and emotional. Take a moment to beathe, and discover our programs, which will provide you several techniques on relieving stress and allow you to adjust what will be best for your life.
College students are at high risk for not getting the right amound of sleep. Adjust your sleep habits to restore, rejuvenate, and energize both your body and brain! Our programs on sleep will provide you with the best strategies for getting the best Zzz's.
Need to adjust your work out? Sweating it out will help you feel confident, relieve stress, and keep you in great shape! Designed for beginners to advanced, our programs will allow you to exercise while having fun with others.
Relationships are a vital part of your college life. Whether they are with roomates, friends, family, or significant others...it's important to keep this love healthy! All relationships require adjustments through time- our programs are a great way to understand what a healthy relationships looks like.
No matter how you party, it's important to be safe... especially if your choices involve alcohol. Programs in this area will provide you with a better knowlegde of what the partying lifestyle in college could mean for you, as well as tips and simple adjustments that could be made!
Nutrition is key. Adjust the food you eat to energize and stay focused throughout the day. Nutrition programs will help you to stay healthy throughout your time at UST.