| University of
St. Thomas Sprints and Hurdles |
 |
Outdoor Training Program
.jpg) |
Workout
Info.
Warm-up,
Drills
Flexibility
Routines
Hydro Recovery
Training
Info.
Training Objectives
Testing
Protocols
Workout
Execution
2006 Indoor Training
|
|
Macrocycle I - Preseason |
||||||||||||||
| General Preparation Competition Main Comp. | |||||||||||||||
| Mesocycle I | Mesocycle II |
Meso III |
|||||||||||||
|
Microcycle |
|||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | |||||
| Monday | 3/13 | 3/19 | 3/26 | 4/2 | 4/9 | 4/16 | 4/23 | 4/30 | 5/7 | 5/14 | 5/21 | ||||
| Int | Ext | Int | SE | Int | SE | Se | sd | Spd | |||||||
| Tuesday | 3/14 | 3/20 | 3/27 | 4/3 | 4/10 | 4/17 | 4/24 | 5/1 | 5/8 | 5/15 | 5/22 | ||||
| Ext | Off | Ext | Ext | Ext | LA | Ext | SE | LA |
|
||||||
| Wednesday | 3/15 | 3/21 | 3/28 | 4/4 | 4/11 | 4/18 | 4/25 | 5/2 | 5/9 | 5/16 | 5/23 | ||||
| Int | Int | Int | Int | LA | Ext | Mac | LA | Ext | |||||||
| Thursday | 3/16 | 3/22 | 3/29 | 4/5 | 4/12 | 4/19 | 4/26 | 5/3 | 5/10 | 5/17 | 5/24 | ||||
| Off | Ext | Reg | Reg | Reg | Spd | Sd | Rg | Reg | Last | NCAA | |||||
| Friday | 3/17 | 3/23 | 3/30 | 4/6 | 4/13 | 4/20 | 4/27 | 5/4 | 5/11 | 5/18 | 5/25 | ||||
| SE | SE | Spd | Spd | Spd | Reg | DR | Sp | Spd |
MIAC |
NCAA | |||||
| Saturday | 3/18 | 3/24 | 3/31 | 4/6 | 4/14 | 4/21 | 4/28 | 5/5 | 5/12 | 5/19 | 5/26 | ||||
| Int | Ind. | SE | Canc | Saints | Carl | Drake | UST | MIAC | Last | NCAA | |||||
| Sunday | 3/19 | 3/25 | 4/1 | 4/8 | 4/15 | 4/22 | 4/29 | 5/6 | 5/13 | 5/20 | 5/27 | ||||
| Off | Off | Off | off | off | |||||||||||
|
Volume and Intensity (main objectives) |
|||||||||||||||
|
Intensity |
|||||||||||||||
|
Speed development (max velocity, Acceleration) Anaerobic Capacity, Aerobic Capacity |
|||||||||||||||
|
Speed Endurance, Lactacid
Capacity, |
|||||||||||||||
| Race Modeling, Regeneration | |||||||||||||||
| Mesocycle I | Mesocycle II | Mesocycle III | |||||||||||||