Resources

Whether you are new to the art of meditation or practice regularly, we think you will find these resources to be a helpful addition to your journey in meditation.  

Internal

O'Shaughnessy-Frey Library Reservable Books:

Gunaratana, Bhante Henepola, (2011). Mindfulness in Plain English.

Hanh, Thich Nhat. (1992). Peace Is Every Step: The Path of Mindfulness in Everyday Life.

Hanh, Thich Nhat. (2012). Peace Is Every Breath: A Practice for Our Busy Lives.

Kabat-Zinn, Jon. (2006). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.

Kabat-Zinn, Jon. (2009). Letting Everything Become Your Teacher: 100 Lessons in Mindfulness.

Kabat-Zinn, Jon. (2011). Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life.

Kabat-Zinn, Jon. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

Langer, Ellen J. (1990). Mindfulness.

Main, John. (2006). Word into Silence: A Manual for Christian Meditation.

Santorelli, Saki. (2000). Heal Thy Self: Lessons on Mindfulness in Medicine.

Schoeberlain David, Deborah & Sheth, Suki. (2009). Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything.

Tan, Chade-Meng. (2012). Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace).

Tolle, Eckhart. (1999). The Power of Now: A Guide to Spiritual Enlightenment.

Williams, J. Mark. G. & Kabat-Zinn, Jon. (2013). Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications.

Williams, Mark & Penman, Danny. (2012). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

Wellness Center Reservable Audio Books:

Chopra, Deepak. (2011). The Secret of Healing.

Chopra, Deepak. (2011). The Secret of Love: Meditations for Attracting and Being in Love.

Goleman, Daniel. (1989). The Art of Meditation.

Kabat-Zinn, Jon. (2002). Guided Mindfulness Meditation Series 1.

Kabat-Zinn, Jon. (2010). Mindfulness Meditation for Pain Relief.

Kabat-Zinn, Jon. (2012). Guided Mindfulness Meditation Series 3.

Santorelli, Saki. (2013). The Healing Practice of Mindfulness.

Tolle, Eckhart. (2012). Meditation: Practicing Presence in Every Moment of Your Life.

Tolle, Eckhart. (2012). The Eckhart Tolle Audio Collection.

Other Internal Resources:

Mindfulness at Work

University of St. Thomas Counseling and Psychological Services