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Passive Relaxation Instructions

Stressed? Need to Relax? Personal Counseling has made a relaxation exercise available to you as either streaming audio or a downloadable MP3. You may listen and relax at your computer, or download the exercise to an MP3 player and listen in the library or another quiet, relaxing place. (Don't listen while driving!) [ Listen Online ] [ Download MP3 (16MB) ]

Benefits of relaxation can include a decrease in heart rate, respirations, and physical tension; improved energy and stamina; and a sense of calm and well-being. Experts agree that relaxation is a vital part of a balanced lifestyle.

Muscle Relaxation Exercise

Length 8:18 [ Listen Online ]