Personal Counseling Home
Stressed? Try Our Relaxation Exercise
We have made an audio relaxation exercise available. Listen online or download to your MP3 player!
Individual Counseling
You can work with a counselor to explore your concerns and work toward a better understanding and resolution of your difficulties.
Group Counseling
One of the best ways to learn about yourself and how you interact with others is by being in a group. Groups typically have 6-8 students and are facilitated by two counselors.
Crisis Counseling
If you or a friend need immediate help, please call Personal Counseling at (651) 962-6780.
Alcohol Assessment
If you are concerned about your drinking behavior, Personal Counseling staff can help you assess whether it is a problem and what steps you can take to change it.
Consultation/Outreach
If you have concerns about a friend, want to do team building with your organization or are wondering how to deal with a troubled student, Personal Counseling staff can help you find a solution.
Referrals
Personal Counseling can help you find options for mental health services in the metropolitan area if your concerns cannot be resolved in the short term model we use or if you are ineligible for services.
January
• Some students will take j-term classes
• Readjustment to independent life after readjusting to life with family
• Homesickness
• Cultural/adjustment issues if on study abroad trip.
February/March
• Midwinter blues
• Existing personal problems can intensify
• Fear/anticipation of mid terms & Spring Break.
Students often begin to get stressed as it gets colder, darker and finals come nearer. Try our links on stress management and relaxation. If you get down as the days get shorter, you may be a candidate for the light box. If you'd like to get assessed for Seasonal Affective Disorder, call us (651-962-6780) for an assessment.
For UST information on these topics, go to the Academic Support Center site
For general information on stress and anxiety specifically for college students, try gotanxiety.org
Visit Public Safety's website for videos on staying safe on campus and in relationships.
Check out the new University of Texas interactive stress management website. It has the most up to date information along with quizzes and games.
