Relax and unwind with gentle, midday yoga classes on the Minneapolis campus. Open to St. Thomas students, faculty and staff, the summer session will meet on six Wednesdays – beginning July 11 and running through Aug. 15.
Classes will take place from noon to 1 p.m. in the Fireplace Room (450), Terrence Murphy Hall. Wear loose, comfortable clothing and bring a mat or firm blanket.
Learn to relax the body and mind through the stretching and breathing activities of Hatha yoga, a gentle practice that provides rest and rejuvenation. Increased energy, improved flexibility, reduced stress and more-restful sleep are typical benefits of Hatha yoga. No experience is necessary.
The cost is $40 for all six sessions or $10 for a drop-in session. Payment is due on the first day of class; cash or checks are accepted. Make checks payable to Nikki Baker.
For more information or to confirm attendance, email Baker or call (651) 962-4380