Yoga, kickboxing classes start soon
Yoga: The UST Wellness Center and STAR will host three weekly yoga sessions beginning next week (Sept. 25):
- Monday classes from noon to 1 p.m. in Room 357, Terrence Murphy Hall, Minneapolis campus
- Tuesday classes from noon to 1 p.m. in the Fireside Lounge of Koch Commons
- Thursday classes from 5 to 6 p.m. in the Fireside Lounge of Koch Commons
No experience is necessary. Come and learn to relax your body and mind with gentle breathing and stretching exercises. Some benefits include increased energy, improved flexibility, reduced stress and better sleep. Wear loose, comfortable clothing, and bring a mat or towel to class.
Cost for a punch card valid for six class sessions anytime is $35 for faculty and staff and $20 for students. Punch cards are on sale at the St. Thomas Box Office.
Kickboxing: The UST Wellness Center and STAR will host a weekly kickboxing class this semester. Class will be held from 6:30 to 7:30 p.m. Tuesdays beginning Oct. 3.
Classes include 30 minutes of kickboxing, 10 minutes of self-defense and 20 minutes of power yoga and stretching.
Cost for a punch card valid for six sessions is $35 for faculty and staff and $20 for students. Punch cards are on sale at the St. Thomas Box Office.
Questions? Questions? Contact the Wellness Center, (651) 962-6138.
