Yoga classes open to St. Thomas students, faculty and staff are now meeting on Mondays during spring semester, from Feb. 13 through April 16 on the Minneapolis campus.
Classes will take place from noon to 1 p.m. in Room 450, Terrence Murphy Hall. Wear loose, comfortable clothing and bring a mat or towel.
Learn to relax the body and mind through the stretching and breathing activities of Hatha yoga, a gentle practice that provides rest and rejuvenation. Increased energy, improved flexibility, reduced stress and more restful sleep are typical benefits of Hatha yoga.
The cost is $65 for all of the remaining nine sessions, $52 for six sessions, or $10 for a drop-in session. Payment is due on the first day of class; cash or checks are accepted. Make checks payable to Nikki Baker.
For more information or to confirm attendance, email Baker or call (651) 962-4380.