Learn to relax your body and mind through the stretching and breathing activities of Hatha yoga, a gentle practice that provides rest and rejuvenation. Increased energy, improved flexibility, reduced stress and more restful sleep are typical benefits of Hatha yoga.
Classes will meet from noon to 1 p.m. Tuesdays, June 15 to Aug. 24 (no class June 29), in Room 357, Terrence Murphy Hall. Wear loose, comfortable clothing and bring a mat or towel to class.
The cost is $65 for all 10 sessions, $51 for six sessions, or $10 for a drop-in session. Payment is due on the first day of class; cash or checks are accepted. Make checks payable to Nikki Baker.
At least eight people must commit in order for the instructor to begin holding sessions.