Personal Counseling will offer three counseling groups for students during spring semester.

Creating Positive Body Image Group
Noon to 1 p.m. Thursdays in Room 370, Murray-Herrick Campus Center

Offered for women who are interested in improving their body image, participants in this group get help through talking with others, creative activity and personal reflection. The goal of the group is to help students accept their bodies and, in turn, themselves.

For more information, e-mail Vanessa Rempel or Jan Townsend, or call Personal Counseling, (651) 962-6780.

Strategies for Stress and Anxiety Group
Noon to 1 p.m. Tuesdays in Room 370, Murray-Herrick Campus Center

Is college life stressing you out? Are you worrying? Anxious? Overloaded? Fearful? Learn how to manage your stress in a healthy way using cognitive-behavioral strategies, mindfulness meditation and group support.

For more information, e-mail Steve Maurer or Laura Sherr, or call Personal Counseling, (651) 962-6780 to set up an intake meeting.

Relationships Group
3 to 4 p.m. Mondays in Room 370, Murray-Herrick Campus Center

How do you relate to the people in your life? Ever wonder how others see you? Get feedback and ideas for addressing these questions and enhance your personal relationships, increase self-awareness and strengthen communication skills.

For more information, e-mail Sarah Armstrong or Sandra Sanger, or call Personal Counseling, (651) 962-6780.