Learn to relax your body and mind through the gentle stretching and breathing exercises of hatha yoga. Benefits include increased energy, improved flexibility, reduced stress and better sleep. Wear comfortable clothes, bring a towel or mat, and don’t eat for two hours before class.

Classes at the St. Paul campus are held from noon to 1 p.m. on Tuesdays:

  • Sept. 28 in O’Shaughnessy Educational Center auditorium
  • Oct. 5 in Koch Commons
  • Oct. 12 in O’Shaughnessy Educational Center auditorium
  • Oct. 19 in Koch Commons
  • Oct. 26 in O’Shaughnessy Educational Center auditorium
  • Nov. 2 in Room 304, Murray-Herrick Campus Center
  • Nov. 9 in O’Shaughnessy Educational Center auditorium
  • Nov. 16 in O’Shaughnessy Educational Center auditorium
  • Nov. 23 in O’Shaughnessy Educational Center auditorium
  • Nov. 30 in O’Shaughnessy Educational Center auditorium
  • Dec. 7 in Room 304, Murray-Herrick Campus Center

Classes at the Minneapolis campus will be held from noon to 1 p.m. on Wednesdays, Sept. 29-Dec. 8 (except Nov. 24), in Room 346, Opus Hall.