VO2 Max

How It Works: VO2 Max Test

A VO2 max test provides athletes – whether professional or recreational – accurate, personalized data they can use to tailor their training and reach their goals. Dr. Paul Mellick of St. Thomas' Health and Human Performance Department, and one intrepid Newsroom writer will show you what this grueling test is like.
AARC Cardio and Weight Room Scenes

Want the Grade? Get Off Your Butt

St. Thomas health and human performance major Emily Hulstein studied her peers and landed a key finding: There's a direct correlation between that half hour at the gym and the grade on your history exam.