The Anderson Athletic and Recreation Complex will offer three group fitness classes during January Term. Two spinning classes and a yoga class will be offered, beginning Monday, Jan. 10, at the AARC.

Spinning
Do you love to work up a serious sweat and burn a lot of calories? Then Spinning is for you. In this one-hour class, participants simulate road cycling on stationary bikes while guided by an instructor and motivated by high-energy music.

The class can accommodate up to 24 people.

Spinning for Beginners
Spinning for Beginners will be offered for those who are new and may be a little intimidated to try the workout. Participants will begin at an easy pace and pick up speed as the class goes on. They also will be given hands-on instruction on the first day of class.

The class can accommodate up to 24 people.

Yoga
Unwind after a stressful fall semester or busy holiday season with yoga. This beginner-level class promotes flexibility, strength and endurance.

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The J-Term group fitness schedule:

  • Spinning: 6:15-7:15 a.m. Monday, Wednesday, Friday
  • Spinning for Beginners: noon-1 p.m. Monday, Wednesday, Friday
  • Yoga: 4:30-5:30 p.m. Monday, Wednesday, Friday

Classes will not be held Monday, Jan. 17, in observance of  Martin Luther King Jr. Day.

Passes for the classes cost $50, payable at the Box Office or by telephone, (651) 962-6137, and are available for undergraduate students and AARC members.