Sessions for January fitness classes are now on sale. Classes will begin the week of Monday, Jan. 2, at the Anderson Athletic and Recreation Complex. The classes are offered on a first-come, first-served basis and are open to all St. Thomas undergraduate students, and graduate students, professional students, faculty and staff who are AARC members.
Classes cost $50 for a package of eight one-hour sessions. Each class meets twice a week for four weeks. All classes will be held in one of the AARC’s aerobic studios, Room 112 or 113.
To register call (651) 962-6137 or stop by the Box Office in the lower level of Murray-Herrick Campus Center.
Schedule of classes:
- Sculpt – noon-1 p.m. Tuesdays and Thursdays
Sculpt classes provide a yoga-inspired workout that tones the whole body. Free weights used in the class allow individuals to personalize the intensity of the workout. During this four-week program, class members will build lean muscle, burn calories and boost their metabolism.
- Spinning – 6:15-7:15 a.m. Mondays and Wednesdays
Love to work up a serious sweat and burn a lot of calories? Try spinning. In this one-hour class participants simulate road cycling on stationary bikes while guided by an instructor and motivated by high-energy music.
- TRX – 6:15-7:15 a.m. Tuesdays and Thursdays
Ready for the challenge? TRX is high-intensity resistance suspension training. During this four-week program participants will push their bodies to the next level. These intense workouts build strength, balance and flexibility.
- Yoga – Section 1, 4-5 p.m. Mondays and Wednesdays
Section 2, 4-5 p.m. Tuesdays and Thursdays
This class offers beginner-level yoga and is available for anyone looking to move further into their yoga practice. Yoga is challenging and will increase strength, flexibility and endurance. The sessions are a great addition to any athlete’s program and a great way to challenge and enhance all aspects of the body and mind.
- Zumba – 5:15-6:15 p.m. Tuesdays and Thursdays
Zumba will incorporate all aspects of an energizing calorie-burning workout. The easy-to-follow Latin-inspired dance aerobics will move every part of the body – a sure way to fire up anyone.