"Mindfulness Practice for Stress Management" | Dr. Vanessa Cornett-Murtada

Join the University Advocates for Women and Equity for a session on "Mindfulness Practice for Stress Management" led by Dr. Vanessa Cornett-Murtada.

Date/Time

Thursday, October 18, 2012
12:00 PM - 1:00 PM

Location

Luann Dummer Center for Women

O'Shaughnessy Education Center, Room 103

Cost

Free and Open to the Public

Other information

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Join the University Advocates for Women and Equity for a session on "Mindfulness Practice for Stress Management" led by Dr. Vanessa Cornett-Murtada.  The session will be held on Thursday, October 18 at noon, in the Luann Dummer Center for Women (OEC 103).  Participants will learn a number of fun and easy ways to practice nonjudgmental awareness during even the busiest workdays.  We will explore the intentional direction of thoughts to navigate through stressful experiences, and to restore a healthy life balance.  Everyone is welcome!  (No RSVP necessary.) 

For questions, contact Dr. Susan Myers (SEMYERS@stthomas.edu).

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