Join the University Advocates for Women and Equity for a session on "Mindfulness Practice for Stress Management" led by Dr. Vanessa Cornett-Murtada.  The session will be held on Thursday, October 18 at noon, in the Luann Dummer Center for Women (OEC 103).  Participants will learn a number of fun and easy ways to practice nonjudgmental awareness during even the busiest workdays.  We will explore the intentional direction of thoughts to navigate through stressful experiences, and to restore a healthy life balance.  Everyone is welcome!  (No RSVP necessary.) 

For questions, contact Dr. Susan Myers (SEMYERS@stthomas.edu).