HealthyU Program - Schedule of Programs
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ACTIVITY SEMESTER DAY/TIME POINTS CONTACT
10,000 Steps Challenge     5  
Weight Watchers     5  
Kuk Sool Won (Martial Arts) $35.00/session     1  
Self-directed Aerobic Exercise Program     5  
Yoga Class



1 per session/up to 5  
KickBoxing  

 

 1 per session/up to 5  
Fitness Testing
  % Body Fat
  Flexibility
  Strength
  Submax VO2		      
1
1
1
1
 
HR Fair     1  
Twin Cities American Heart Walk 2005     1  
Team UST Running/Walking Group     1 per event  
Health Information on the Web     1  
January Sampler (Yoga, Kuk Sool Won, Personal Fitness Trainer)     1 per event  
Family Weekend 5K Fun Run/Walk     1  
Flu Shots     1  
Wellness 5K Run/Walk     1  
6 Mile Spring Stroll        
Computerized Diet Analysis     1  

 

Men over 45 years of age and women over 55 years of age should always consult a physician before undertaking any eating or exercise program.
© 2003 University of St. Thomas. 2115 Summit Avenue,
St. Paul, MN 55105. (651) 962-5972 or (800) 328-6819 healthyu@stthomas.edu