A Wealth of Health

Health Promotion Programs

Wellness is a lifestyle.  It is a way of living that encourages good physical and mental health.  Wellness is a balanced lifestyle that includes an emphasis on the body, mind and soul.  

Annual HR Fair

Each year the Human Resources department sponsors a HR Fair.  At the HR Fair representatives from the University’s medical, dental, life, vision, long term disability, long term care and retirement plans provide information on wellness and health care. 

Health Risk Appraisal

St. Thomas offers employees the opportunity to participate in a free wellness screening‌.  These screenings are a great opportunity to check your health without having to schedule an appointment and travel to a clinic or hospital.  All results are confidential and never shared with UST or Blue Cross.  Employees will receive a customized report of their results, which they can share and discuss with their personal physician.  The entire process takes less than 30 minutes and is administered by licensed health care professionals.  Screenings are a great source of information on how to improve certain lifestyle practices or identify risk factors for preventable conditions.  In some cases, the screenings surface undiagnosed conditions that can be treated at an early stage with a very good chance of success.

Employee Assistance Program

The Employee Assistance Program (EAP) provides cost-free professional consultation and referral services for staff and faculty who experience work and personal-related difficulties.  Immediate family members are also eligible for EAP services.  Confidential consultation is provided in areas such as work relationships, conflict resolution, mental health, interpersonal relationships, family, loss and bereavement, and alcohol and substance abuse.

Flu Shots

Health Services and the Wellness Center offer Flu Clinics to all students, staff and faculty every Fall.  The flu is a contagious respiratory illness caused by influenza viruses.  It can cause mild to severe illness, and at times can lead to death.  The best way to prevent the flu is by getting a flu vaccination each year.

Nutrition and Wellness Programs

The University offers a range of health promotion and wellness programs and services that promote and support physical and emotional health and wellbeing.  The Leadership Academy offers seminars on a variety of topics such as nutrition, lifestyle choices, fitness, healthy cooking, CPR and natural medicine. 

Smoking Cessation Resources

The University applauds you for taking the difficult first step toward quitting smoking!  With Blue Cross Blue Shield of MN ‌to support you, you can quit in your own way and at your own pace.  Through this Blue Cross telephone-based program, you’ll register with a Quit Coach who will develop a personalized plan that addresses your specific concerns.  This program is free of charge if you currently have your medical coverage through St. Thomas.  Simply call 1-888-662-BLUE to get started.

Disease Management

When you or a family member must live with an ongoing health condition, there are medications to monitor, multiple health providers to manage, therapists to meet, benefits to understand, treatment choices to be made, lifestyle habits to improve.  With Blue Cross Blue Shield’s Dedicated Nurse Support program, you won’t have to go it alone.  A nurse will be assigned to your case and work with you over the phone to set goals, coordinate care, and help you make sound health care decisions.