Results suggest that it is effective as a hitter to have a low sports arousal. A slow deep respiration rate before hitting will contribute to achieving low sports arousal level.
It has been proven that swimmers traditionally have greater glenohumeral joint laxity compared to a normalized group.
Data suggests that there is a significant difference between the shot speeds generated by the short stick vs. the long stick.
Is there a relationship between the speed of a cross jab and the strength of the rectus abdominis or the external oblique's?
The use of stretching prior to athletic performance to reduce injury and enhance athletic performance has been controversial.