CRN#43178

PHED 487-01 Boot Camp -

This physical fitness activity course is designed to increase a student's fitness ability. It will raise the level of endurance with proven body movement techniques. This high intensity course includes cardio conditioning, kickboxing techniques, muscular strengthening, along with self-defense techniques that can be used in the event of a confrontation. Respect and control are emphasized.

CRN#43202

PHED 487-02 Beginning Golf for Women

Course is for women who want to learn the game of golf in a relaxed and non-intimidating environment. Course will consist of basic instruction, practice of grip and swing, practice hitting woods, irons, chipping, pitching, putting at the driving range and putting greens. Rules, etiquette course management will be covered.