Reset and recharge
And yes - there’s an app for that
We all have our version of “finals” stress at year-end – whether it’s exams or preparing for holiday guests. How do you keep anxiety from overshadowing the joy you hope to feel this time of year? Reset and recharge. On campus, students are invited to STAR and Wellness Center Relaxation Night, Saturday, Dec. 10, De-Stress Tips and Tricks Dec. 12 and Yoga in the Library Dec. 15. Not on campus? Tune in to a meditation podcast.