Stressed? Need to Relax? Counseling and Psychological Services has made several relaxation exercises available as either streaming audio or a downloadable MP3. You may listen and relax at your computer, or download the exercise to an MP3 player and listen in the library or another quiet, relaxing place. Don't listen while driving.
Listen online or download to your MP3 player. To download, right click on the MP3 link and select "Save Target As..."
Benefits of relaxation can include a decrease in heart rate, respirations, and physical tension; improved energy and stamina; and a sense of calm and well-being. Experts agree that relaxation is a vital part of a balanced lifestyle. Length 16:31 [ Listen Online ]