If you were unable to attend on April 22, a recording of the program is now available online. To view the recording visit the University of St. Thomas YouTube channel.
Attendees of this event learned about Mindfulness at Work from guest speakers Mariann Johnson, senior trainer, Institute for Mindful Leadership and Matthew Sanford, founder and trainer, Mind Body Solutions. Mariann led participants through a meditation exercise and facilitated discussion on the role and impact of mindfulness as a leadership practice. Matthew facilitated a different form of mindfulness practice and discussion on improving wellness and health through greater mind-body awareness at work.
The "Mindfulness at Work" event was sponsored by the Department of Organization Learning and Development on April 22, 2014.