Basic Yoga is ideal for anyone new or familiar to yoga and is interested in its benefits. This power yoga sequence will help you build strength, increase flexibility, and find focus. Power yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is moderately paced so you will learn the fundamental power yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
6:15-7:15 am (room 113)
Session 1: September 15- October 24
Session 2: November 3- December 12
Student Pricing per session: $55
Faculty/Staff Pricing per session: $70
Classes are now available for purchase in person at Tommie Central in the Anderson Student Center.
Location: Anderson Student Center Information Desk
You must be a current ARC member in good standing to purchase a fitness class. Space is limited for each class and filled on a first come, first serve basis.
Need a locker?
Lockers are available for purchase and for daily use. More on Locker Rental