Strength and Yoga

Yoga Sculpt instructor Lindsay Noland and Cross Fit gym trainer Jenna Birch, join forces to teach a combined yoga and strength class. This class begins with breath work, warming up the body through Vinyasa yoga. Then, the class moves into the strength section, utilizing kettle bells and other individual pieces of equipment. Prepare to see tabata intervals, every minute on the minute reps, and combined movements building to maximum loads. The class ends with some inversion work, mobility, and a yoga cool down.


Class Registration

Classes are now available for purchase in person at Tommie Central in the Anderson Student Center.

Location: Anderson Student Center Information Desk

You must be a current ARC member in good standing to purchase a fitness class. Space is limited for each class and filled on a first come, first serve basis. 

Need a locker?

Lockers are available for purchase and for daily use. More on Locker Rental