Spinning is a great way to get in a vigorous workout through burning calories and keeping your muscles in shape. Set to heart-pumping music and featuring changes in speed and intensity, spinning offers a calorie burn comparable to aerobics, without the high-level of joint impact. Spinning is for everyone from the beginner to the highly experienced exerciser. This class provides a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form, and offers more challenging options for experienced participants.