The AARC will be offering Beginner Yoga, Yoga, Zumba, Sculpt, Bootcamp, TRX and Spinning classes this Fall.
Classes will be sold in 5-week packages with special student rates available.
Visit Tommie Central in the Anderson Student Center to sign up for classes; or click on the links below to learn more about each class the AARC is offering.
All classes have limited space and are sold on a first-come, first-serve basis.
Sculpt is a yoga inspired workout that tones your whole body. Free weights used in the class allow you to personalize the intensity of your workout. During this 4-week program you will build lean muscle, burn calories, and boost your metabolism.
Spinning is a great way to offer a calorie burn comparable to aerobics without the high-level of joint impact.
TRX is high intensity resistance suspension training. During this 6-week program you will push your body to the next level. These intense workouts will build your strength, balance, and flexibility. Are you ready for the challenge?
Basic Yoga incorporates all yoga fundamentals and is designed to increase strength, flexibility, and endurance. This class is a great way to enhance all aspects of the body and mind.
Have you taken a few intro to power yoga classes, and you are curious about what is next? Intermediate power yoga is a class designed to support your transition.
This class will incorporate all aspects of an energizing, calorie burning workout. This easy to follow Latin-inspired dance aerobics will move every part of your body. A sure way to fire anyone up!
Do you want a true fintess challange? Boot Camp incorporates a wide variety of programs and exercises that will deepen your fitness base and sculpt your body.