This class begins with breath work, warming up the body through Vinyasa yoga. Then, the class moves into the strength section, utilizing kettle bells and other individual pieces of equipment. Prepare to see tabata intervals, every minute on the minute reps, and combined movements building to maximum loads. The class ends with some inversion work, mobility, and a yoga cool down.
Sculpt is a yoga inspired workout that tones your whole body. Free weights used in the class allow you to personalize the intensity of your workout. During this program you will build lean muscle, burn calories, and boost your metabolism.
TRX is high intensity resistance suspension training. During this 6-week program you will push your body to the next level. These intense workouts will build your strength, balance, and flexibility. Are you ready for the challenge?